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Fitness Goals & Conditioning | Personal Trainer Tips Fit Fusion Hacks

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good...

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good...

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My...

March 12, 2025

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However,...

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their...

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. This means...

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens...

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body...

March 12, 2025

By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. That being said, I...

March 12, 2025

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like...