How much HIIT training per week do you actually need for maximum results? This question has puzzled fitness enthusiasts and coaches for years.
Recent...
Introduction: The Revolutionary Training Approach That’s Transforming Team Sports
HIIT vs Zone 2 training for team sports represents the most significant conditioning debate in modern...
Introduction: The Breakthrough Science to Improve Maximum Sprint Speed
To improve maximum sprint speed effectively, you need more than just running faster—you need a systematic...
The Evidence-Based Soccer Periodization Framework
Based on Martin Buchheit’s landmark research on “The 11 Evidence-Informed and Inferred Principles of Microcycle Periodization in Elite Football,” here’s...
The Evidence-Based Soccer Periodization Framework
Based on Martin Buchheit’s landmark research on “The 11 Evidence-Informed and Inferred Principles of Microcycle Periodization in Elite Football,” here’s...
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Show Notes
While we have mentioned this heaps of time before, ECCENTRIC training...
Listen to the episode now or find us on Spotify and Apple Podcasts.
Show Notes
Prior knowledge makes every model better. While this may sound obvious,...
Listen to the episode now or find us on Spotify and Apple Podcasts.
Show Notes
As highlighted SEVERAL times now: DECELERATION and the skills require for...
