Cardio & Endurance

Introduction: The Breakthrough Science to Improve Maximum Sprint Speed To improve maximum sprint speed effectively, you need more than just running faster—you need a systematic...

The Evidence-Based Soccer Periodization Framework Based on Martin Buchheit’s landmark research on “The 11 Evidence-Informed and Inferred Principles of Microcycle Periodization in Elite Football,” here’s...

The Evidence-Based Soccer Periodization Framework Based on Martin Buchheit’s landmark research on “The 11 Evidence-Informed and Inferred Principles of Microcycle Periodization in Elite Football,” here’s...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While we have mentioned this heaps of time before, ECCENTRIC training...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Prior knowledge makes every model better. While this may sound obvious,...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you have GLUCOSE available your body will HAVE TO use...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes VO2max testing could appear as “outdated” – but not for the...

Why the 3G Cardio Elite RB Recumbent Bike Is the Best Choice for Home Workouts Looking to improve your fitness from the comfort of your...

Introduction Interval training on 3G Cardio Elite UB upright bike is a game-changer for anyone looking to stay fit without spending hours at the gym....