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CATEGORY

Cardio & Endurance

Cardio & Endurance

Fit Fusion Hacks Cultivating Tranquility in Nature | Father Fitness

Fit Fusion Hacks -
It has long been known that being amid the beauty of nature may bring comfort and peace of mind. Unquestionably, nature can heal. It...
Cardio & Endurance

Fit Fusion Hacks Tips for a Safe and Effective Recovery Plan

Fit Fusion Hacks -
A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery.   Dealing with a...
Cardio & Endurance

Fit Fusion Hacks Why Does It Take Up To 19 Days To Find A GP Appointment?

Fit Fusion Hacks -
You must have experienced the pain (pun intended) of trying to book a GP appointment. Unless you’re committed to ringing 100s of times at...
Cardio & Endurance

Fit Fusion Hacks The Role of Physical Therapy in Spinal Injury Recovery

Fit Fusion Hacks -
Spinal injuries can be life-altering, impacting not just physical health but also emotional and mental well-being. Physical therapy plays a crucial role in the...
Cardio & Endurance

Fit Fusion Hacks What Are The Most Popular Skincare Treatments in 2024

Fit Fusion Hacks -
Skincare is going wild. There are so many treatments available that weren’t ten years ago or even five years ago. From vampire facials (now...
Cardio & Endurance

Fit Fusion Hacks How To Find Great Free Workouts Online

Fit Fusion Hacks -
If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness...
Cardio & Endurance

Fit Fusion Hacks The Simplest Ways To Lose Weight

Fit Fusion Hacks -
With so many different methods out there, you might often find yourself wondering what the best way to genuinely lose weight is. The truth...
Cardio & Endurance

Fit Fusion Hacks 7 ways to reduce your plastic use this July

Fit Fusion Hacks -
Plastic Free July has got me all inspired to look at ways to reduce plastic use. I have to confess, I’ve got a bit...
Cardio & Endurance

Fit Fusion Hacks Banana Blueberry Loaf – Eat Well NZ

Fit Fusion Hacks -
There’s something calming about baking.   Maybe it’s because you naturally slow down, or the rhythm of mixing and the magic of creating something...
Cardio & Endurance

Fit Fusion Hacks Blueberry Swirl tart – Eat Well NZ

Fit Fusion Hacks -
Dessert is always my favourite part of a meal and I love to make them too.  Even though the weather is getting cooler,  you...
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