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Cardio & Endurance

Cardio & Endurance

Fit Fusion Hacks How to make your own kefir

Fit Fusion Hacks -
What is kefir? Kefir is a probiotic rich milk drink that is simple to make yourself. While it’s traditionally made with milk, you can also...
Cardio & Endurance

Fit Fusion Hacks Blueberry and lemon muffins – Eat Well NZ

Fit Fusion Hacks -
Blueberry and lemon muffins are on regular rotation in the snack department at the moment. This year one of my aims was to...
Cardio & Endurance

Fit Fusion Hacks Blueberry Crumble Bars – Eat Well NZ

Fit Fusion Hacks -
These crumbly, sweet and juicy blueberry crumble bars can be made any time of the year thanks to frozen berries! In this recipe, the...
Cardio & Endurance

Fit Fusion Hacks Gluttony at The Smorgasbord – David’s Way to Health and Fitness

Fit Fusion Hacks -
Gluttony! Gluttony, we can find it everywhere we look nowadays, especially at smorgasbord type dinners. It doesn’t matter if it is at your local all...
Cardio & Endurance

Fit Fusion Hacks No Sugar Cranberry-Orange Cake – David’s Way to Health and Fitness

Fit Fusion Hacks -
  Serves 16 Calories 227 Net Carbs 5 grams Fat 18 grams Protein 7 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut...
Cardio & Endurance

Fit Fusion Hacks Sugar Free Cranberry Sauce – David’s Way to Health and Fitness

Fit Fusion Hacks -
    Serving size 1/4 cup Servings        6 Calories        26 Protein           0.2 grams Net Carbs    4.3 grams   12 ounces cranberries 1...
Cardio & Endurance

Fit Fusion Hacks Help Me Lose Weight, I’ll Do Anything

Fit Fusion Hacks -
I wish I had a dollar for everytime that I have heard – “help me lose weight.” And if I also had a dollar...
Cardio & Endurance

Fit Fusion Hacks No Sugar Added Sweet Potato Casserole

Fit Fusion Hacks -
  This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein...
Cardio & Endurance

Fit Fusion Hacks Sugar Free Hot Chocolate – David’s Way to Health and Fitness

Fit Fusion Hacks -
  Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry...
Cardio & Endurance

Fit Fusion Hacks No Sugar Added Red Velvet Cake

Fit Fusion Hacks -
This is a one layer cake. Nutritional Info Servings 8 Calories 324 Net Carbs 4.4 grams Fat 30.2 grams Protein 8 grams Ingredients 1/4 cup butter 1/2 cup Swerve Granulated Sweetener 4 eggs 1 teaspoon...
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