Cardio & Endurance

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Workout Reserve is a real-time model of performance capacity. Built on...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ONCE more: only caring about your “pure” performance parameters without the...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Master old & NEW training concepts to TRAIN FOR TRAINING itself....

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Technology is a tool that needs to be viewed and used...

Looking for the perfect fitness partner for your next big workout? Indeed, many options exist, each claiming to be the best.   But have you ever...

In the spirit of ‘Movember,’ a month dedicated to raising awareness about men’s health issues, it’s crucial to shed light on how men can...

The thyroid is one of the oddest glands in the body, sitting on the neck, wrapped around like a pink butterfly and barely noticeable...

It has long been known that being amid the beauty of nature may bring comfort and peace of mind. Unquestionably, nature can heal. It...

A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery.   Dealing with a...

You must have experienced the pain (pun intended) of trying to book a GP appointment. Unless you’re committed to ringing 100s of times at...