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CATEGORY

Cardio & Endurance

Cardio & Endurance

Fit Fusion Hacks The Role of Physical Therapy in Spinal Injury Recovery

Fit Fusion Hacks -
Spinal injuries can be life-altering, impacting not just physical health but also emotional and mental well-being. Physical therapy plays a crucial role in the...
Cardio & Endurance

Fit Fusion Hacks What Are The Most Popular Skincare Treatments in 2024

Fit Fusion Hacks -
Skincare is going wild. There are so many treatments available that weren’t ten years ago or even five years ago. From vampire facials (now...
Cardio & Endurance

Fit Fusion Hacks How To Find Great Free Workouts Online

Fit Fusion Hacks -
If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness...
Cardio & Endurance

Fit Fusion Hacks The Simplest Ways To Lose Weight

Fit Fusion Hacks -
With so many different methods out there, you might often find yourself wondering what the best way to genuinely lose weight is. The truth...
Cardio & Endurance

Fit Fusion Hacks 7 ways to reduce your plastic use this July

Fit Fusion Hacks -
Plastic Free July has got me all inspired to look at ways to reduce plastic use. I have to confess, I’ve got a bit...
Cardio & Endurance

Fit Fusion Hacks Banana Blueberry Loaf – Eat Well NZ

Fit Fusion Hacks -
There’s something calming about baking.   Maybe it’s because you naturally slow down, or the rhythm of mixing and the magic of creating something...
Cardio & Endurance

Fit Fusion Hacks Blueberry Swirl tart – Eat Well NZ

Fit Fusion Hacks -
Dessert is always my favourite part of a meal and I love to make them too.  Even though the weather is getting cooler,  you...
Cardio & Endurance

Fit Fusion Hacks How to make your own kefir

Fit Fusion Hacks -
What is kefir? Kefir is a probiotic rich milk drink that is simple to make yourself. While it’s traditionally made with milk, you can also...
Cardio & Endurance

Fit Fusion Hacks Blueberry and lemon muffins – Eat Well NZ

Fit Fusion Hacks -
Blueberry and lemon muffins are on regular rotation in the snack department at the moment. This year one of my aims was to...
Cardio & Endurance

Fit Fusion Hacks Blueberry Crumble Bars – Eat Well NZ

Fit Fusion Hacks -
These crumbly, sweet and juicy blueberry crumble bars can be made any time of the year thanks to frozen berries! In this recipe, the...
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