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Cardio & Endurance

Fit Fusion Hacks No Sugar Cranberry-Orange Cake – David’s Way to Health and Fitness

Fit Fusion Hacks - March 30, 2025

Serves 16 Calories 227 Net Carbs 5 grams Fat 18 grams Protein 7 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut...

Cardio & Endurance

Fit Fusion Hacks Sugar Free Cranberry Sauce – David’s Way to Health and Fitness

Fit Fusion Hacks - March 29, 2025

Serving size 1/4 cup Servings 6 Calories 26 Protein 0.2 grams Net Carbs 4.3 grams 12 ounces cranberries 1...

Cardio & Endurance

Fit Fusion Hacks Help Me Lose Weight, I’ll Do Anything

Fit Fusion Hacks - March 29, 2025

I wish I had a dollar for everytime that I have heard – “help me lose weight.” And if I also had a dollar...

Cardio & Endurance

Fit Fusion Hacks No Sugar Added Sweet Potato Casserole

Fit Fusion Hacks - March 29, 2025

This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein...

Cardio & Endurance

Fit Fusion Hacks Sugar Free Hot Chocolate – David’s Way to Health and Fitness

Fit Fusion Hacks - March 28, 2025

Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry...

Cardio & Endurance

Fit Fusion Hacks No Sugar Added Red Velvet Cake

Fit Fusion Hacks - March 28, 2025

This is a one layer cake. Nutritional Info Servings 8 Calories 324 Net Carbs 4.4 grams Fat 30.2 grams Protein 8 grams Ingredients 1/4 cup butter 1/2 cup Swerve Granulated Sweetener 4 eggs 1 teaspoon...

Cardio & Endurance

Fit Fusion Hacks Fat Acceptance Run Amok! – David’s Way to Health and Fitness

Fit Fusion Hacks - March 27, 2025

The Fat Acceptance Movement has run amok, and social media platforms from around the world are feeding vulnerable minds that not only is being...

Cardio & Endurance

Fit Fusion Hacks Winter Heart Attacks – David’s Way to Health and Fitness

Fit Fusion Hacks - March 27, 2025

As I was clearing the heavy and wet snow from my driveway a couple of days ago it wasn’t long before I noticed that...

Cardio & Endurance

Fit Fusion Hacks Diet Insanity & Wishful Thinking

Fit Fusion Hacks - March 27, 2025

In the years that David’s Way to Health and Fitness has been in existence, we have heard thousands of people lamenting on how they...