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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight...
Fresh, flavorful, and delightfully simple—this Citrus Avocado Salad is proof that healthy eating doesn’t have to be complicated. With just a handful of ingredients...
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Grilled Eggplant Parmesan is a lighter, summer-friendly twist on the classic—made by layering grilled eggplant...
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This roasted yellow squash comes out tender with golden, caramelized edges—perfect with grilled chicken, fish,...
This family-favorite Strawberry Cream Pie is a refreshing, light, and luscious dessert that celebrates the sweetness of strawberries without an overload of sugar. With...
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Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cousin of gnocchi—made with cottage cheese...
A sweet and savory weeknight dinner that’s kid-approved and packed with flavor! This maple-glazed pork tenderloin paired with crunchy apple slaw is simple to...
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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and...
