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Strength Training

Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Training for Strength, Not Trends: A Tactical Athlete’s Smart Approach...

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Sean wipes the sweat of his brow before he steps under the Pendulum Standing Squat Pro for his third and final paired set of...
Strength Training

Fit Fusion Hacks Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain

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About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...
Strength Training

Fit Fusion Hacks The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain

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About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...
Strength Training

Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Heavy Development Via Dumbbells

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🕰️ A Trip Back to 1983 – When Strength Was Pure It was February 1983. A seemingly ordinary issue of Muscular Development hit the shelves—one...
Strength Training

Fit Fusion Hacks How To TEST & FIX L4-L5 or L5-S1 Disc Herniation

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About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...
Strength Training

Fit Fusion Hacks The Disc Healing Method Doctors Aren’t Talking About (Yet)

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About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...
Strength Training

Chronic Back Pain Relief

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About William Over 8 years ago, I made a life-changing decision: I would no longer live by my physician's suggestions alone. After being diagnosed with...
Strength Training

Fit Fusion Hacks Do These Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge Daily

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About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...
Strength Training

The Rise of Abbreviated Training: A Game-Changer for Strength Development

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  The Rise of Abbreviated Training: A Game-Changer for Strength Development   Introduction to Abbreviated Training Abbreviated training has become a popular concept in the fitness world, largely...
Strength Training

Fit Fusion Hacks Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!

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Back Pain Relief: How William Overcame Chronic Pain About William's Journey Over 8 years ago, I decided not to follow my physician's suggestions. After being diagnosed...
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