Daily Calorie Calculator
Calculate your daily caloric needs for weight management
Personal Information
Enter your details below to calculate your daily calorie needs.
Your Personalized Calorie Results
BMR
Basal Metabolic Rate
0
calories/day
TDEE
Total Daily Energy Expenditure
0
calories/day
Target Calories
For Your Goal
0
calories/day
What These Numbers Mean
-
BMR (Basal Metabolic Rate):
The calories your body needs to perform basic life-sustaining functions while at rest.
-
TDEE (Total Daily Energy Expenditure):
The total calories your body burns daily, including physical activity.
-
Target Calories:
Your personalized calorie target based on your weight goal.
Your Personalized Recommendations
Important Notes
- These calculations provide estimates based on population averages. Individual metabolism can vary.
- For healthy, sustainable results, aim for gradual changes (0.5-1 lb per week).
- Extreme calorie deficits can lead to muscle loss, metabolic slowdown, and nutritional deficiencies.
- Consult a healthcare professional before starting any weight loss or gain program.