Kito Diet - Fit Fusion Hacks

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Gender

Age

Height (In Foot and Inch OR In CM)

or

Weight (In KG OR LBS)

or

Activity level

Goal

Carbs Requirement	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

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