Fit Fusion Hacks

“You weren’t there.”   These words cut me to the core. Many years ago I was a young father of four, trying to balance the demands...

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and...

About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Don’t obsess over crank length or fancy chainrings. Jim’s research...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that longevity in sport isn’t just about physical endurance,...

This post may contain affiliate links. Read my disclosure policy. Fall might make you want to get out your slow cooker and start cooking, but...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Bring heart rate back into the conversation. Ibrahim and Martin...

This classic Pecan Pie recipe is rich, buttery, and perfectly sweet — featuring a golden flaky crust, toasted pecans, and a gooey caramel-like filling....

Our Thanksgiving Turkey Recipe uses a simple herb-butter packed with garlic, lemon and fresh herbs to make the juiciest, most flavorful turkey you’ve ever...

This post may contain affiliate links. Read my disclosure policy. Crispy on the outside, tender and juicy on the inside, these Breaded Air Fryer Mushrooms...