Fit Fusion Hacks

Sean wipes the sweat of his brow before he steps under the Pendulum Standing Squat Pro for his third and final paired set of...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While we have mentioned this heaps of time before, ECCENTRIC training...

This Peanut Butter Chocolate Chip Skillet Cookie is everything you want in a dessert: warm, gooey, and irresistibly shareable. Baked in a cast-iron skillet...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Prior knowledge makes every model better. While this may sound obvious,...

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you have GLUCOSE available your body will HAVE TO use...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes VO2max testing could appear as “outdated” – but not for the...

Fresh, flavorful, and delightfully simple—this Citrus Avocado Salad is proof that healthy eating doesn’t have to be complicated. With just a handful of ingredients...

This post may contain affiliate links. Read my disclosure policy. Grilled Eggplant Parmesan is a lighter, summer-friendly twist on the classic—made by layering grilled eggplant...