Fit Fusion Hacks

Summer break means more free time for kids, but for working parents, keeping them off screens (and off of you!) while managing a job...

This post may contain affiliate links. Read my disclosure policy. These succulent Grilled Lamb Chops are my go-to lamb chop recipe. Loaded with fresh lemon,...

Looking for a side dish that’s as exciting as the main course? These Cheesy Garlic Hasselback Potatoes are crispy on the outside, tender on...

This post may contain affiliate links. Read my disclosure policy. This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for...

This Mango Chicken Pasta Salad bursts with summery flavor in every bite—sweet grapes, juicy mango, crisp celery, and tender chicken all tossed with a...

A couple months ago, I wrote an article about abbreviated training in which I reviewed an article in an...

The chest expander also known as Strandpulling is making a comeback. Indeed the home gym apparatus almost became extinct like the iron horseshoe bender...

Sean wipes the sweat of his brow before he steps under the Pendulum Standing Squat Pro for his third and final paired set of...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While we have mentioned this heaps of time before, ECCENTRIC training...

This Peanut Butter Chocolate Chip Skillet Cookie is everything you want in a dessert: warm, gooey, and irresistibly shareable. Baked in a cast-iron skillet...