Fit Fusion Hacks

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Prior knowledge makes every model better. While this may sound obvious,...

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you have GLUCOSE available your body will HAVE TO use...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes VO2max testing could appear as “outdated” – but not for the...

Fresh, flavorful, and delightfully simple—this Citrus Avocado Salad is proof that healthy eating doesn’t have to be complicated. With just a handful of ingredients...

This post may contain affiliate links. Read my disclosure policy. Grilled Eggplant Parmesan is a lighter, summer-friendly twist on the classic—made by layering grilled eggplant...

Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed to getting healthy...

This post may contain affiliate links. Read my disclosure policy. This roasted yellow squash comes out tender with golden, caramelized edges—perfect with grilled chicken, fish,...

This family-favorite Strawberry Cream Pie is a refreshing, light, and luscious dessert that celebrates the sweetness of strawberries without an overload of sugar. With...