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Fit Fusion Hacks

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Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Birthday Tradition

Fit Fusion Hacks -
In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: For Rugged Strength and Muscle Size

Fit Fusion Hacks -
I’ve often written about the glorious history of lifting weights for the purpose of gaining muscular size and strength. ...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: How To Strength Train Australian Rules Football Players

Fit Fusion Hacks -
Editor's Note: David Sedunary has done it all in the sport of Aussie Rules football. As a player, coach and administrator for his hometown...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: A Dynamic Four Star Plan

Fit Fusion Hacks -
I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise. ...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Pressing and Trap Bar Deadlifts – A Great Combination

Fit Fusion Hacks -
Hard, heavy workouts on basic exercises are the best way to develop greater strength and muscle mass. Whether you...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Off To A Great Start

Fit Fusion Hacks -
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Remembering Tom Tedesco

Fit Fusion Hacks -
Back in 1983, when I first joined Bruno’s Health Club, there was no shortage of characters who trained there.  In...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Heavy Training Is A Must

Fit Fusion Hacks -
Some of my favorite vintage magazines are the Ironman magazines from the Peary Rader years.  When I say “vintage,”...
Strength Training

Fit Fusion Hacks The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!

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About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...
Cardio & Endurance

Fit Fusion Hacks Ghost Legend vs Ghost Burn

Fit Fusion Hacks -
Looking for the perfect fitness partner for your next big workout? Indeed, many options exist, each claiming to be the best.   But have you ever...
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