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Fit Fusion Hacks

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Fit Fusion Hacks What I Got My 3-Year-Old for Preschool

Last week, James started preschool. The bad news is I miss him as my constant...

Fit Fusion Hacks 4 Reasons your L4 L5 or L5 S1 Disc Herniation Is Getting WORSE & What To Do!

About William I made the decision over 8 years ago that I was not going to live by my physician"s suggestions. After my ruptured disc...

Fit Fusion Hacks No Sugar Added Sweet Potato Casserole

  This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein...

Fit Fusion Hacks The “Push Pull Legs” PPL Workout Routine

The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The...

Fit Fusion Hacks A Farm Theme First Birthday Party for Levi!

Our little Levi turned 1 this past weekend and we celebrated with a farm theme...

Fit Fusion Hacks Best Exercises For Degenerative Discs To Avoid Surgery

About William I made the decision over 8 years ago that I was not going to live by my physician"s suggestions. After my ruptured disc...

Fit Fusion Hacks Sugar Free Hot Chocolate – David’s Way to Health and Fitness

  Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry...

Fit Fusion Hacks Find the Best Online Personal Trainer for Your Goals

1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you more freedom to access your...

Fit Fusion Hacks Sheet Pan Pork Tenderloin with Brussels Sprouts and Butternut Squash

This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a...

Fit Fusion Hacks WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!

About William I made the decision over 8 years ago that I was not going to live by my physician"s suggestions. After my ruptured disc...

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