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Fit Fusion Hacks

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Your Role in the Healing Process: From Force to Movement

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By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how...
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Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications

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By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post.  That being...
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Things are about to get crazy

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On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these...
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Don’t look back in anger

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2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s...
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Growth over Comfort | Nerd Fitness

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Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and...
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What’s different this time? | Nerd Fitness

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Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re...
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Bodyweight Dip 101 (How to Perform the Dip Exercise)

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Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook,...
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The courage to listen to the lesson life is teaching you?

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I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times...
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Eating a Plant-Based Diet: Safely Going Vegan

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So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many...
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Mobsters, Knights, and Samurai have a code. Do You?

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In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house,...
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