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Fit Fusion Hacks

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Cardio & Endurance

Fit Fusion Hacks Winter Heart Attacks – David’s Way to Health and Fitness

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  As I was clearing the heavy and wet snow from my driveway a couple of days ago it wasn’t long before I noticed that...
Cardio & Endurance

Fit Fusion Hacks Diet Insanity & Wishful Thinking

Fit Fusion Hacks -
In the years that David’s Way to Health and Fitness has been in existence, we have heard thousands of people lamenting on how they...
Strength Training

Fit Fusion Hacks Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You

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About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...
Weight Loss & Diet

Fit Fusion Hacks Gift Ideas for Anyone 2025

Fit Fusion Hacks -
  By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this year, I’m hoping to bypass (some of) them...
Workout Routines

Fit Fusion Hacks What is the Most Effective Workout Split for Gaining Muscle and Strength?

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Importance of Workout Splits Before we discuss the best workout splits, it’s important to understand why they are crucial for optimal results. A well-designed workout...
Workout Routines

Gymnastics Exercise Routines

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Gymnastics Exercise Routines: A Complete Guide for Beginners and Experts: Gymnastics exercise routines require mental discipline, strength, flexibility, agility, and coordination since it's a physically...
Blog

– Advanced Wellness Fit Fusion Hacks

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By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of...
Blog

Injury & Recovery | Tips for Professional & Amateur Athletes

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By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be...

Personal Training vs Personalized Training

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By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one...
Blog

The Best 2020 Fitness & Exercise Warm Up Routines

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By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up...
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