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How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest Research

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. ...

The Physiology of the Healing Process: Blood Flow and Inflammation

By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates...

Your Role in the Healing Process: From Force to Movement

By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how...

Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications

By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post.  That being...

Things are about to get crazy

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these...

Don’t look back in anger

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s...

Growth over Comfort | Nerd Fitness

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and...

What’s different this time? | Nerd Fitness

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re...

Bodyweight Dip 101 (How to Perform the Dip Exercise)

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook,...

The courage to listen to the lesson life is teaching you?

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times...

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