Fit Fusion Hacks

This Pistachio Pear and Brie Stuffed Sourdough is one of those recipes that disappears in minutes — because honestly, who can resist warm, melty...

These amazing but simple Homemade Pear Preserves are made with honey, rosemary, and a hint of lemon. The sweet and savory mixture is perfect...

November 1986 marked a seminal moment in the world of barbells, weightlifting, physical culture and the manner in which...

“You weren’t there.”   These words cut me to the core. Many years ago I was a young father of four, trying to balance the demands...

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and...

About William I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Don’t obsess over crank length or fancy chainrings. Jim’s research...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that longevity in sport isn’t just about physical endurance,...

This post may contain affiliate links. Read my disclosure policy. Fall might make you want to get out your slow cooker and start cooking, but...

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Bring heart rate back into the conversation. Ibrahim and Martin...